How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience by Ashley Neese

Author:Ashley Neese
Language: eng
Format: epub
Publisher: Ten Speed Press
Published: 2019-04-01T23:00:00+00:00

Energy

Let’s face it, we all feel tired at times and need an extra pick-me-up. Whether you’re kicking that a.m. caffeine habit, dragging the kids off to school, or feeling a midday lull coming on, the Energy Breath is a fun way to engage your breath and body for an anytime uplifting boost.

In just one minute, the Energy Breath oxygenates your brain and blood, giving you the natural fuel you need to keep going. This is a favorite of my clients because it’s unexpected and usually makes them laugh. I use the Energy Breath a great deal with my corporate clients as well because it’s fun to practice in groups and gets everyone ready to head back to work with clarity, vibrancy, and focus.

The Energy Breath can be practiced first thing in the morning or throughout the day when you notice your energy dwindling.

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